考试焦虑英语作文，考试焦虑英语作文加上翻译

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社交焦虑英语作文？

Wang Na (pseudonym), 21, at Jilin University, has been experiencing social awkwardness since her junior middle school years. Back then, she felt self-conscious about going to the restroom alone. She even limited the amount of water she drank just so she didn’t have to go there often. “I feared that other students would think that I didn’t get along well with others if I was seen alone,” she said.

I dare say that every student will feel nervous before the exam. The exam is very important to the students. The teacher will evaluate them according to the test results.

So all the students who want to do well in the exam will feel anxious. They can't sleep and eat well. I think they are afraid of failing the exam.

There is no need to make students feel anxious. It will only make your work worse and can't help you get better Students with good grades should not take the exam too seriously. This is just a way of assessment.

If they do well, keep it. If they fail, adjust their study plan. The exam will not always determine you, only your attitude.

期末考逼近，如何让孩子和考前焦虑说”ByeBye“？

期末考试逼近，一部分孩子会出间比较焦虑的情况，家长和老师们应该注意了。做到以下几点，能有效缓解学生和孩子们的焦虑情绪：

有序复习，查漏补缺

学生考前焦虑，很大一部分原因是担心考试考不好。因此要留给学生一部分时间来复习，复习也要讲究方法，那些是上课老师重点讲解的知识点就要重点复习；平时考试的错题，不会做的，空着的也要重点复习；偏题、怪题，不要一直钻牛角尖，果断放弃。要学会战略性的选择性的复习，而不是要考试了，不知道要考什么，干脆眉毛胡子一把抓。

适当放松，劳逸结合

学生切不可因为考试而过度焦虑，然后整天都在书桌前，但是又毫无头绪，这样的复习效率很低，而且只会让学生或者孩子异常地紧张，担心很多都不会。此时家长和老师应该主动地调节他们的情绪，适当的给一些放松的时间，这样也有益于孩子们复习的时候效率的提高，因此必须劳逸结合，适当放松，不要把孩子和学生逼得太紧了。

增强自信，沉着应考

告诉学生要相信自己的能力，平时没问题，考试更不会有什么大的问题，沉着应考，才能考出自己的水平。期末考试只是一次小的考试，考不好也不要太在意，好好准备一定会有好的成绩的。鼓励学生和孩子沉着应对也是很重要的。

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